My husband’s parents recently traveled from the Midwest to visit with us and to meet their first great grandchild, Eloise, just two months old. We had last been together 15 months earlier, just before the start of the pandemic, back when we took hugs, travel, and many other things for granted. Now we had a healthy baby, and four generations of vaccinated family together in the same room, which, after all we had been through, felt as reassuring and hopeful as a soft summer morning with a hermit thrush singing in the nearby woods. Even tiny Eloise appeared to understand the specialness of their visit, as her dark eyes locked on her great grandparents’ faces with a look that conveyed, “You are my people.“
Months earlier, when Eloise was still nestled in the womb, I started a second painting after a long break (I wrote about this in my last blog post). It was early February and I was already dreaming of spring, so I began with a desire to showcase one of the most treasured native plants in our spring woods, the lady slipper, Cypripedium acaule. As happens when I work intuitively, other elements arrived into the painting, most significantly and not surprisingly, a young woman who was ‘with child’.
I didn’t set out to do so but I instinctively chose a warm brown skin tone for the woman, and when I finished her I felt a stirring, as if I already knew her. It was then that I recognized her posture as that of Amanda Gorman’s, the inaugural poet who had stunned me—and much of the world—with her brilliance, confidence, and grace at the presidential inauguration a few weeks before I made the painting. For days after the event I had watched her performances, listened to her interviews, and read articles about her story and creative process, all which gave me more hope than I had felt in a long time. It delighted me that she—and all that she symbolized—had materialized in the painting.
In exploring the topic of hope for this post, I came across hope researcher Shane Lopez, whose work revealed that the default position of the brain at rest is ‘thinking about the future.’ “Daydreaming is our natural state,” he said, “And when we think about the future, we are making memories of the future.” I loved hearing that hope is not an emotion, but rather, a practice, and that we can encourage our hopeful daydreams to shape our future. I learned this (again) around the time I was working on the painting featured in this post, when my son’s partner’s pregnancy took a serious turn for the worse, leading to long weeks of nail biting and dread for all of us. Caught in the recurring loop of angst, I realized that I could try to stop worrying about my future daughter-in-law’s mental and physical health, and instead picture all the ways she could heal and become the loving mother and partner she longed to be. (That was months ago, and while the process is ongoing, the little family is bonding beautifully.)
Intuition guided me to include another element in the painting: a fawn who ventured onto the same path as the woman. The animal’s presence provided a moment of wonder and delight. In addition, the soft, warm colors and ethereal light of the image render a daydream quality. Who wouldn’t want to wander into this scene? I now realize that I was intuitively creating a vision—or memory, as Lopez describes—of the future, one infused with the hope I needed to feel during the uncertain weeks before Eloise’s birth.
One other tidbit stood out in my research on hope—two lines from a poem by Emily Dickinson:
Hope is the thing with feathers That perches in the soul.
In other words, sometimes hope lands unexpectedly, like Amanda Gorman with her stunning words; like the pink flash of the lady slipper along the woodland path; or the surprise spotting of a fawn in the forest, all which lift your heart and remind you of the expansiveness that pure, uncontrived beauty convey.
Though it is always delightful when unexpected hope arrives, it helps to cultivate the mindset of a receiver. I do this by making space in my mind and heart each day, by noticing the signs of stress—impatience, small-mindedness, rapid speech, irritability—that crowd out my intention to be soft and open. If I’m aware of one or more of these elements, I try to slow my breathing or movement for a few moments, or, if there’s time, a few minutes. It helps to step outside at some point each day and listen. Is there a bird or chipmunk chattering? A breeze brushing past my cheek? Sunlight on a leaf—anything that brings my attention to something simple, real, and in the present. When that isn’t possible, usually in the deep of night, I hold my hands over my heart and picture a flow of loving warmth entering me. With years of practice, I’ve trained myself to believe in and receive that universal love. We all have access to such comfort and to the hope that sometimes perches alongside it.